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Whether you were excluded from a social engagement, or you were passed up for a promotion, rejection hurts.

The way you choose to respond to rejection, however, could determine the entire course of your future.

It’s time to give up what you can’t control and start focusing on what you can.

Give yourself permission to be sad, angry, and hurt, and give yourself permission to cry your eyes out and wallow. Acknowledge that you’re only human and that it’s OK to feel pain, even if it’s uncomfortable.

They have confidence in their ability to deal with uncomfortable emotions head-on, which is essential to coping with their discomfort in a healthy manner.

Whether you've been stood up by a date or turned down for a promotion, rejection stings.

Allowing yourself to feel what you’re feeling is a key stage in dealing with rejection.Mentally strong people don't make sweeping generalizations when they're rejected.If one company turns them down for a job, they don't declare themselves incompetent.Trying to minimize the pain by convincing yourself--or someone else--it was "no big deal" will only prolong your pain.The best way to deal with uncomfortable emotions is to face them head-on.

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